A Lifestyle Change. The Change Is Now.

By Meghan Bailey on Feb 10, 2015

A Lifestyle change.
The Change Is Now.

Make this the year you become healthy.


Try your best to never be caught hungry and empty handed. Portion healthy snacks and keep them with you.

Control Portions:

Eating too many calories will cause fat storage, even if your food choices are healthy.

Watch What You Intake:

Avoid sugar, high fructose corn syrup, trans-fat/ hydrogenated oils, processed foods, and energy dense foods.

Repeat After Me:

H.A.L.T – Hungry, Angry, Lonely, Tired. Be aware of those feelings before reaching for comfort food or drink.


Studies show that people who sleep less at night are more likely to be overweight.


3-5 days per week, 30 minutes or more. Break it up if you need to, but do not cheat your health.

Slow Down:

Yes, life moves quickly, but make it mandatory to slow down. Enjoy the fresh air, create something new, be who you are.