Pre-Plan:

Try your best to never be caught hungry and empty handed. Portion healthy snacks and keep them with you.

Control Portions:

Eating too many calories will cause fat storage, even if your food choices are healthy.

Watch What You Intake:

Avoid sugar, high fructose corn syrup, trans-fat/ hydrogenated oils, processed foods, and energy dense foods.

Repeat After Me:

H.A.L.T – Hungry, Angry, Lonely, Tired. Be aware of those feelings before reaching for comfort food or drink.

Sleep:

Studies show that people who sleep less at night are more likely to be overweight.

Exercise:

3-5 days per week, 30 minutes or more. Break it up if you need to, but do not cheat your health.

Slow Down:

Yes, life moves quickly, but make it mandatory to slow down. Enjoy the fresh air, create something new, be who you are.